Sattu Sharbat

For a Serving Size of Two:

Ingredients:

• 60 grams Sattu (roasted chickpea flour)
• 500 ml Water (adjust for desired consistency)
• 1 tablespoon Lemon Juice
• 1 teaspoon Cumin Powder
• 1/2 teaspoon Black Salt (kala namak)
• 1/2 teaspoon Regular Salt (or to taste)
• 1 tablespoon Chopped Fresh Coriander Leaves (optional, for garnish)
• 1/2 teaspoon Finely Chopped Green Chilies (optional, for a bit of spice)

Procedure:

1. In a large bowl or jug, combine the sattu with water. Stir well to dissolve the sattu completely. You can use a whisk to avoid lumps.
2. Add the lemon juice, cumin powder, black salt, and regular salt. Mix well.
3. If the drink is too thick, add more water until you reach the desired consistency.
4. If using, stir in the chopped fresh coriander leaves and finely chopped green chilies.
5. Serve chilled, over ice if desired.

Nutritional Benefits:

• Sattu Sharbat is a cooling and nutritious beverage ideal for hydration and energy replenishment. Sattu, made from roasted chickpea flour, is an excellent source of protein, fiber, and essential minerals like calcium and magnesium, which help in digestion, boost energy, and promote overall wellness.
• The addition of lemon juice provides a tangy flavor and vitamin C, which supports immune function and enhances iron absorption.
• Cumin powder aids in digestion and adds a warming spice, while black salt contributes minerals and a unique flavor. This drink is both refreshing and beneficial, making it a great choice for a hot day or as a nutritious beverage.

Nutritional Information:

• Calories: 244 kcal
• Protein: 13.6 g
• Carbohydrates: 36.7 g
• Fat: 4.5 g