Sauteed Rainbow Chard

Sauteed Rainbow Chard is a simple, nutrient-rich side dish featuring vibrant, tender chard sautéed with garlic and a hint of spice. The earthy flavor of the greens combined with a touch of lemon creates a light and healthy dish that pairs well with any meal.

For a Serving Size of Two:

Ingredients:

• 200 grams rainbow chard, stems and leaves separated, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp red chili flakes (optional)
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp pine nuts or slivered almonds (optional, for garnish)

Procedure:

1. Prep the Chard: Separate the stems from the leaves. Chop the stems finely and roughly chop the leaves.
2. Sauté the Stems: Heat olive oil in a pan over medium heat. Add the chopped stems and sauté for 3-4 minutes until slightly softened.
3. Add Garlic and Leaves: Add the minced garlic and red chili flakes, cooking for another minute. Then, toss in the chard leaves, season with salt and pepper, and sauté for 2-3 minutes until the leaves are wilted.
4. Finish with Lemon: Drizzle with lemon juice and mix well.
5. Serve: Garnish with pine nuts or slivered almonds if desired and serve hot.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g