Shakshuka

Shakshuka is a vibrant and hearty dish of poached eggs in a spiced tomato and bell pepper sauce. Originating from North Africa and popular in the Middle East, this flavorful one-pan meal is perfect for breakfast, brunch, or even a light dinner, offering a delightful blend of spices and rich tomato flavors.

For a Serving Size of Two:

Ingredients:

• 4 eggs
• 100 grams finely chopped onion
• 2 cloves minced garlic, minced
• 50 grams chopped nell pepper
• 200 grams diced tomatoes
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon red chili flakes (optional)
• Salt and pepper to taste
• 2 teaspoons olive oil
• Fresh parsley or cilantro for garnish

Procedure:

1. Heat olive oil in a skillet over medium heat. Add chopped onions and bell pepper, sauté for 5-7 minutes until softened. Add minced garlic and cook for an additional minute.
2. Stir in the tomatoes, cumin, paprika, and chili flakes. Season with salt and pepper. Let it simmer for 5-7 minutes until the sauce thickens.
3. Make small wells in the sauce and crack the eggs into them. Cover the skillet and cook for 5-7 minutes until the eggs are cooked to your preference (runny or fully set).
4. Sprinkle fresh parsley or cilantro on top and serve the shakshuka hot with crusty bread or pita.

Nutritional Benefits: