Shredded Brussel Sprout Salad

By      23-Oct 2020       Reading Time: 3 Mins

Shredded Brussel Sprout Salad

This Shredded Brussels Sprout Salad is a crunchy and refreshing dish that highlights the unique flavor of Brussels sprouts. Shredded and mixed with vibrant grated carrots, this salad is packed with color and nutrients. Drizzled with a simple honey and olive oil dressing, this salad is perfect as a light lunch or as a side dish at dinner. It can also be served as a make-ahead option, allowing the flavors to develop even further.

For a Serving Size of Two:

Ingredients:

  • 200 grams Brussels sprouts, shredded
  • 50 grams grated carrots
  • 50 grams sliced almonds
  • 30 grams dried cranberries
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon lemon juice

Procedure:

  • In a large mixing bowl, combine the shredded Brussels sprouts and grated carrots.
  •  Add the sliced almonds and dried cranberries to the bowl.
  • In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and pepper until well combined.
  • Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
  • Enjoy immediately or let it sit for 10 minutes to allow flavors to meld.

Nutritional Benefits:

  • This salad is a powerhouse of nutrition, making it a great choice for those seeking a healthy meal. Brussels sprouts are low in calories but high in fiber, which aids digestion and helps maintain a healthy weight. They are also rich in vitamin K, which is essential for bone health, and vitamin C, which supports the immune system.
  • Carrots are an excellent source of beta-carotene, promoting eye health and skin integrity. The sliced almonds add healthy fats and protein, contributing to satiety. Dried cranberries offer antioxidants that protect against inflammation.
  • Olive oil is a source of monounsaturated fats, which are beneficial for heart health. Overall, this Shredded Brussels Sprout Salad is not only delicious but also nourishing, making it an ideal choice for any health-conscious eater.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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