Caramelized Apple

Ingredients:

• 2 medium sliced apples
• 1 tablespoon coconut oil
• 1 tablespoon sugar
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract (optional)
• Pinch of sea salt

Procedure:

1. In a non-stick skillet, melt the coconut oil over medium heat.
2.  Add the apple slices to the pan and sauté for 2-3 minutes until they start to soften.
3. Add sugar, stirring to coat evenly. Add cinnamon, vanilla extract, and a pinch of sea salt.
4. Sauté for another 5-7 minutes, stirring occasionally, until apples are golden brown and caramelized.
5. Serve warm as a dessert topping or enjoy them on their own.

Nutritional Benefits:

• Caramelized apples offer a delicious combination of fiber and essential nutrients. Apples are high in fiber, particularly pectin, which supports digestion and helps maintain stable blood sugar levels. Cinnamon adds antioxidants and may aid in blood sugar control. This dessert can be enjoyed on its own or as a topping for yogurt, pancakes, or oatmeal, making it a versatile, nutrient-dense treat for any time of day.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g