Cucumber Kimchi

By      26-Sep 2023       Reading Time: 2 Mins

Cucumber Kimchi

This quick and easy cucumber kimchi is a refreshing, spicy, and mildly tangy twist on traditional kimchi. It’s great as a side dish or snack, offering a crisp texture with a punch of flavor that pairs well with rice, noodles, or grilled dishes.

For a Serving Size of Two:

Ingredients:

  • 200 grams cucumber, sliced into thin rounds
  • 10 grams chopped green onions
  • 1 clove garlic, minced
  • 1/2 teaspoon grated ginger
  • 1 tablespoon red chili powder
  • 1/2 teaspoon salt
  • 1 teaspoon sesame seeds
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon soy sauce (optional)
  • 1/2 teaspoon sugar (optional)

Procedure:

  1. In a bowl, mix sliced cucumbers with salt. Let them sit for 15-20 minutes, then rinse thoroughly and pat dry.
  2. In a small bowl, combine the minced garlic, grated ginger, red chili powder, rice vinegar, soy sauce, and sugar, if desired.
  3. Add the kimchi mix to the cucumbers along with the chopped green onions. Mix well to coat each slice evenly.
  4. Sprinkle sesame seeds on top before serving. For more intense flavor, refrigerate for a few hours before serving.

Nutritional Benefits:

  • Cucumber kimchi is low in calories but packed with vitamins and antioxidants. Cucumbers are hydrating and provide vitamins K and C, essential for bone health and immunity.
  • Fermentation ingredients like garlic and ginger aid digestion and have antimicrobial properties, contributing to gut health.
  • The chili powder adds capsaicin, known for its metabolism-boosting benefits. This dish is also rich in probiotics if left to ferment, which promote a healthy microbiome, supporting digestion and overall immunity.

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g
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