Smoky Vegetables

Smoky Vegetables is a vibrant and flavorful side dish featuring an assortment of grilled vegetables like bell peppers, zucchini, broccoli, and cherry tomatoes. Tossed in a blend of smoked paprika, cumin, and garlic powder, the vegetables are grilled to perfection, creating a slightly charred and smoky flavor. Finished with a hint of lemon juice, this dish is both refreshing and aromatic, making it a perfect accompaniment to any meal or a healthy snack on its own.

For a Serving Size of Two:

Ingredients:

• 150 grams bell peppers (mixed colors), cut into strips
• 100 grams zucchini, sliced
• 100 grams broccoli florets
• 50 grams cherry tomatoes
• 1 small red onion, cut into wedges
• 1 teaspoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin powder
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste
• 1/2 teaspoon lemon juice

Procedure:

• In a large bowl, combine bell peppers, zucchini, broccoli, cherry tomatoes, and red onion.
• Drizzle with olive oil and toss to coat.
  Add smoked paprika, cumin powder, garlic powder, salt, and black pepper to the vegetables.
• Toss well to ensure even coating of spices.
• Heat a grill pan or regular pan over medium-high heat.
• Add the vegetables to the pan in a single layer.
• Cook for 5-7 minutes, turning occasionally until vegetables are tender and slightly charred.
• Remove the vegetables from the pan and drizzle with lemon juice.
• Serve hot as a side dish or enjoy them on their own.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g