Avocado Deviled Egg

For a Serving Size of Two:

Ingredients:

• 2 large eggs
• 1 ripe avocado, peeled and pitted
• 1 tablespoon plain greek yogurt 
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper powder
• 1/4 teaspoon paprika
• Salt and pepper to taste

Procedure:

1. Boil the eggs.
2. Slice the eggs in half lengthwise and carefully remove the yolks.
3. In a bowl, mash the avocado until smooth.
4. Add the greek yogurt, lemon juice, garlic powder, and pepper powder to the avocado. Mix until well combined.
5. Season with salt and pepper to taste.
6. Gently fold in the egg yolks until the mixture is smooth and creamy.
7. Spoon or pipe the avocado mixture into the egg white halves.
8. Sprinkle with paprika if desired for extra color and flavor.

Nutritional Benefits:

• Avocado Deviled Eggs are packed with beneficial nutrients from their key ingredients.
• Avocados provide heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and support cardiovascular health. They are also rich in vitamins E, C, and B6, as well as potassium, which aids in maintaining healthy blood pressure.
• Greek yogurt contributes a significant amount of protein, which is essential for muscle repair and overall body function, while also providing probiotics that support digestive health.
• Eggs add high-quality protein and essential vitamins, including B12 and choline, which are important for brain function and energy metabolism. Together, these ingredients create a nutrient-dense snack that is both satisfying and beneficial for overall wellness.

Nutritional Information:

• Calories: 410 kcal
• Protein: 17.2 g
• Carbohydrates: 16.9 g
• Fat: 33.8 g