Baked Salmon with Lemon-Dill Sauce

This Baked Salmon with Lemon-Dill Sauce combines the rich, buttery flavor of salmon with a refreshing and creamy yogurt-based sauce. The salmon fillets are baked with a touch of olive oil and lemon slices, enhancing their natural flavors. The accompanying lemon-dill sauce adds a tangy and herbaceous note that perfectly complements the fish. Ideal for a quick yet sophisticated meal, this dish is both light and satisfying.

For a Serving Size of Two:

Ingredients:

For the Salmon:

• 2 salmon fillets (about 150-200 grams each)
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 lemon, sliced

For the Lemon-Dill Sauce:

• 2 tablespoons plain Greek yogurt
• 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
• 1 teaspoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Procedure:

• Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it.
• Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
• Place lemon slices on top of the fillets.
• Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
• In a small bowl, combine Greek yogurt, dill, lemon juice, and minced garlic. Season with salt and pepper to taste. Mix well until smooth and well combined.
• Remove the salmon from the oven and transfer to serving plates. Spoon the lemon-dill sauce over the salmon fillets or serve it on the side.
• Garnish with extra dill or lemon slices if desired.

Nutritional Benefits: 

• Calories: 670 kcal
• Protein: 66.7 g
• Carbohydrates: 12.8 g
• Fat: 39.3 g