Baked Shakarkandi Chaat

For a Serving Size of Two:

Ingredients:

• 300 grams peeled and diced shakarkandi (sweet potato)
• 1 teaspoon olive oil
• 1/2 teaspoon chaat masala
• 1/2 teaspoon roasted cumin powder
• 1/4 teaspoon red chili powder
• Salt to taste
• 50 grams plain curd 
• 1 tablespoon lemon juice
• 2 tablespoons finely chopped fresh coriander leaves
• 2 tablespoons finely chopped onions
• 2 tablespoons pomegranate seeds
• 1 tablespoon chopped fresh mint leaves

Procedure:

1. Preheat your oven to 200°C (400°F).
2. Toss the diced shakarkandi in olive oil, chaat masala, roasted cumin powder, red chili powder, and salt.
3. Spread the seasoned shakarkandi on a baking sheet in a single layer. Bake for 20-25 minutes, or until the sweet potatoes are tender and slightly crispy on the edges. Shake the pan halfway through to ensure even baking.
4. In a small bowl, whisk the plain curd with lemon juice and a pinch of salt. Adjust the consistency with a little water if needed.
5. Once the shakarkandi is baked and slightly cooled, transfer it to a serving bowl.
6. Drizzle the curd mixture over the warm shakarkandi.
7. Top with chopped onions, pomegranate seeds, and fresh mint leaves.
8. Garnish with extra chopped coriander leaves.
9. Enjoy the baked shakarkandi chaat immediately as a healthy and flavorful snack or side dish.

Nutritional Benefits:

• Baked Shakarkandi Chaat offers a range of health benefits. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, which support eye health, boost the immune system, and improve digestive health.
• Plain curd adds probiotics, which promote a healthy gut microbiome, while lemon juice provides additional vitamin C.
• Pomegranate seeds are high in antioxidants and vitamins, contributing to heart health and anti-inflammatory effects.
• Fresh herbs like mint and coriander offer vitamins, minerals, and refreshing flavors, enhancing the dish’s overall nutritional profile. Together, these ingredients create a balanced and satisfying snack that supports overall well-being.

Nutritional Information:

• Calories: 353 kcal
• Protein: 7 g
• Carbohydrates: 68.9 g
• Fat: 7.3 g