Broccoli Tikki

Broccoli Tikki is a delightful and nutritious Indian-style patty made from finely chopped broccoli, mashed potatoes, and aromatic spices. These tikkis are crispy on the outside, with a soft and flavorful interior, making them a perfect snack, appetizer, or side dish.

For a Serving Size of Two:

Ingredients:

• 100 grams finely chopped or grated broccoli
• 60 grams mashed boiled potatoes
• 20 grams finely chopped onions
• 10 grams finely chopped green chili
• 10 grams grated ginger
• 15 grams chopped fresh coriander leaves
• 20 grams chickpea flour (besan)
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon garam masala
• 1/4 teaspoon red chili powder
• Salt to taste
• 2 teaspoons oil

Procedure:

• In a mixing bowl, combine the finely chopped or grated broccoli, mashed potatoes, chopped onions, green chili, grated ginger, and chopped coriander leaves.
• Add chickpea flour, cumin seeds, garam masala, red chili powder, and salt to the mixture. Mix everything well to form a dough-like consistency.
• Divide the mixture into equal portions and shape each portion into small, round tikkis (patties).
• Heat a non-stick pan or tawa over medium heat and lightly grease it with oil.
• Place the tikkis on the pan and cook them on both sides until they are golden brown and crispy.
• Serve the Broccoli Tikkis hot with chutney or yogurt.

Nutritional Benefits: 

• Calories: 270 kcal
• Protein: 8.7 g
• Carbohydrates: 35.6 g
• Fat: 13.1 g