Grilled Sweet Potato with Lemon Herb Sauce is a vibrant and flavorful side dish that combines the natural sweetness of sweet potatoes with a zesty and aromatic herb sauce. The Lemon Herb Sauce, made with fresh parsley, rosemary or thyme, and a hint of garlic, adds a refreshing and tangy contrast, enhancing the overall taste of the dish.
For a Serving Size of Two:
Ingredients:
For the Sweet Potatoes:
- 2 medium sweet potatoes (about 300 grams), peeled and sliced into rounds
- 1 teaspoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
For the Lemon Herb Sauce:
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh rosemary or thyme
- 1 clove minced garlic
- Salt to taste
- Black pepper to taste
Procedure:
- Preheat your grill to medium-high heat.
- In a large bowl, toss sweet potato slices with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Place the sweet potato slices on the grill. Grill for about 4-5 minutes on each side, or until tender and grill marks appear. Adjust cooking time as needed based on the thickness of the slices.
- In a small bowl, combine olive oil, lemon juice, chopped parsley, chopped rosemary (or thyme), minced garlic, salt, and black pepper. Mix well to combine.
- Arrange the grilled sweet potatoes on a serving platter. Drizzle with the lemon herb sauce. Garnish with additional fresh herbs if desired and serve warm.
Nutritional Benefits:
- Grilled Sweet Potato with Lemon Herb Sauce is a nutritious addition to any meal, offering a range of health benefits.
- Sweet potatoes are a rich source of vitamins A and C, both of which are important for maintaining healthy vision, skin, and immune function. They also provide dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- The Lemon Herb Sauce not only adds a burst of flavor but also contributes to the dish’s health benefits with fresh herbs like parsley and rosemary or thyme, which are known for their anti-inflammatory and antioxidant effects.
- Olive oil in both the sweet potatoes and the sauce provides heart-healthy monounsaturated fats. Overall, this dish is a balanced combination of vitamins, minerals, and healthy fats, making it a tasty and beneficial choice for a wholesome meal.
Nutritional Information:
- Calories: 366 kcal
- Protein: 4.7 g
- Carbohydrates: 66.4 g
- Fat: 10.7 g
