Matcha Choco-Chip Cookies

By      12-Jun 2023       Reading Time: 4 Mins

Matcha Choco-Chip Cookies

These Matcha Choco-Chip Cookies are a delightful blend of earthy matcha and rich dark chocolate, creating a unique flavor combination that’s both indulgent and healthy. The cookies are made with oat flour, providing a gluten-free base, while peanut butter and mashed banana add natural sweetness and a soft, chewy texture. The inclusion of matcha powder not only adds a vibrant green color but also infuses the cookies with a mild, refreshing flavor. With just the right amount of dark chocolate chips, these cookies are perfect for a quick, guilt-free treat.

For a Serving Size of Two:

Ingredients:

  • 60 grams oat flour
  • 1 teaspoon matcha powder
  • 2 tablespoons peanut butter (homemade)
  • 2 tablespoons mashed ripe banana
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon dark chocolate chips (unsweetened or 70% cocoa)
  • 1/2 teaspoon chia seeds (optional, for texture)
  • A pinch of salt

Procedure:

  • Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
  • In a bowl, combine the oat flour, matcha powder, and a pinch of salt. Mix well to ensure the matcha is evenly distributed.
  • In another bowl, mix the almond butter, mashed banana, and vanilla extract until smooth.
  • Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. If the dough is too sticky, you can add a little more oat flour.
  • Gently fold in the dark chocolate chips and chia seeds (if using) until evenly distributed throughout the dough.
  • Scoop out small portions of the dough (about a tablespoon each) and shape them into cookies. Place them on the prepared baking tray, leaving some space between each cookie.
  • Bake the cookies in the preheated oven for 10-12 minutes or until they are slightly golden around the edges.
  • Allow the cookies to cool on the baking tray for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Benefits: 

  • Matcha Choco-Chip Cookies are packed with ingredients that offer several health benefits. Matcha powder is rich in antioxidants, particularly catechins, which help protect cells from damage and support overall health. It also contains a moderate amount of caffeine, providing a gentle energy boost without the jitters.
  • Oat flour is a great source of dietary fiber, promoting digestive health and helping to keep you full for longer.
  • Peanut butter adds healthy fats and protein, which are essential for muscle maintenance and energy.
  • Bananas provide natural sweetness along with potassium, which supports heart health and muscle function.
  • The dark chocolate chips contribute to heart health due to their flavonoid content, while chia seeds add extra fiber and omega-3 fatty acids, supporting cardiovascular health and reducing inflammation. These cookies are not just a treat but a nutritious snack that can be enjoyed anytime.

Nutritional Information:

  • Calories: 534 kcal
  • Protein: 17.5 g
  • Carbohydrates: 64.7 g
  • Fat: 25 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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