Roasted Cauliflower with Drizzled Pine Nuts

By      07-Mar 2023       Reading Time: 3 Mins

Roasted Cauliflower with Drizzled Pine Nuts

Roasted Cauliflower with Drizzled Pine Nuts is a delightful and nutritious dish featuring tender, golden-brown cauliflower florets seasoned with cumin and smoked paprika. The cauliflower is roasted to perfection and then topped with toasted pine nuts for added crunch and a rich, nutty flavor. A drizzle of lemon juice brightens up the dish, enhancing the overall taste with a fresh and tangy note.

For a Serving Size of Two:

Ingredients:

  • 300 grams cauliflower, cut into florets
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt to taste
  • Black pepper to taste
  • 30 grams pine nuts
  • 1 tablespoon lemon juice
  • Fresh parsley or cilantro for garnish (optional)

Procedure:

  • Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
  • In a large bowl, toss the cauliflower florets with olive oil, ground cumin, smoked paprika, salt, and black pepper until evenly coated.
  • Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the cauliflower is golden brown and tender, tossing halfway through for even roasting.
  • While the cauliflower is roasting, heat a small skillet over medium heat. Add the pine nuts and toast, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Remove from heat and set aside.
  • Once the cauliflower is done, remove it from the oven and drizzle with lemon juice. Sprinkle the toasted pine nuts over the roasted cauliflower.
  • Garnish with fresh parsley or cilantro if desired. Serve warm.

Nutritional Benefits:

  • Roasted Cauliflower with Drizzled Pine Nuts is a nutrient-dense meal that provides a range of health benefits. Cauliflower is a low-calorie vegetable high in vitamins C and K, and it offers antioxidants that help support immune function.  It’s also rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
  • Pine nuts contribute healthy fats, including monounsaturated fats, which support heart health, as well as protein and magnesium, which are important for muscle function and energy metabolism.
  • This dish is a perfect example of how simple ingredients can come together to create a flavorful and healthful meal.

Nutritional Information:

  • Calories: 379 kcal
  • Protein: 10.5 g
  • Carbohydrates: 22.4 g
  • Fat: 30.1 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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