Super Juicy Grilled Chicken Tenderloin

By Nmami Agarwal 02-Jul 2023 Reading Time: 3 Mins

The Super Juicy Grilled Chicken Tenderloin is a delectable and healthy dish that features tender, juicy chicken pieces grilled to perfection. Marinated in a flavorful blend of herbs and spices, these chicken tenderloins are grilled until they achieve a perfect char and are cooked through. The result is a succulent and savory dish that is versatile enough to be enjoyed as a snack, main course, or part of a larger meal.

For a Serving Size of Two:

Ingredients:

200 grams chicken tenderloins
2 teaspoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
Salt and pepper to taste

Procedure:

Mix olive oil, balsamic vinegar, honey (if using), smoked paprika, garlic powder, onion powder, dried thyme, dried rosemary, salt, and pepper in a bowl.
Coat chicken tenderloins with the marinade and let marinate in the refrigerator for at least 30 minutes, up to 2 hours.
Preheat grill or grill pan to medium-high heat.
Grill chicken tenderloins for 3-4 minutes on each side, until internal temperature reaches 75°C (165°F) and grill marks appear.
Let the grilled chicken rest for a few minutes, then slice into bite-sized pieces.
Serve as a snack, optionally with a yogurt-based dipping sauce.

Nutritional Benefits:

This grilled chicken tenderloin recipe offers numerous health benefits while being delicious. Chicken tenderloins are a lean source of protein, which is essential for muscle growth, repair, and overall body function.
The marinade ingredients contribute their own health benefits, olive oil provides healthy monounsaturated fats that support heart health, while balsamic vinegar may aid in digestion and blood sugar control.
This dish is low in carbs and high in protein, making it a great choice for maintaining energy levels and supporting a balanced diet. Overall, this grilled chicken tenderloin is a tasty and nutritious option for anyone looking to enjoy a protein-rich meal with added flavor and health benefits.

Nutritional Information:

Calories: 333 kcal
Protein: 42.3 g
Carbohydrates: 7.5 g
Fat: 13.3 g

Tags: juicy

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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