Zucchini Pizza Bites

By      15-Sep 2023       Reading Time: 3 Mins

Zucchini Pizza Bites

Zucchini Pizza Bites are a delightful and nutritious twist on traditional pizza, perfect as a snack or appetizer. These bite-sized treats offer the familiar flavors of pizza with a fraction of the calories.

For a Serving Size of Two:

Ingredients:

  • 1 large zucchini
  • 60 grams crumbled feta cheese
  • 1 teaspoon olive oil
  • 100 ml tomato sauce (tomatoes cooked and mashed into a paste)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Procedure:

  • Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper. Arrange the zucchini slices on the baking sheet. Brush both sides with olive oil and season with a little salt and pepper.
  • Bake the zucchini slices in the preheated oven for 5-7 minutes until they start to soften but are still firm enough to hold the toppings.
  • Remove the zucchini from the oven and spread a small amount of natural tomato sauce on each slice. Sprinkle each slice with a pinch of dried oregano, dried basil, and garlic powder.
  • Top each zucchini slice with crumbled feta cheese.
  • Return the zucchini slices to the oven and bake for an additional 5-7 minutes, or until the cheese is slightly melted and the edges of the zucchini are golden.
  • Garnish with fresh basil leaves if desired. Serve the zucchini pizza bites warm as a healthy and delicious snack or appetizer.

Nutritional Benefits: 

  • Zucchini is low in calories and high in vitamins A and C, which support immune health and skin vitality. It’s also a great source of potassium, promoting heart health and regulating blood pressure.
  • The use of tomato sauce adds lycopene, a powerful antioxidant linked to reduced risk of heart disease and cancer.
  • Feta cheese provides a good dose of protein, essential for muscle function, while also offering a tangy flavor.
  • This dish satisfies pizza cravings with a healthier, veggie-packed alternative, making it an excellent option for weight management and overall wellness.

Nutritional Information:

  • Calories: 268 kcal
  • Protein: 12.5 g
  • Carbohydrates: 15.8 g
  • Fat: 18.5 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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