Fenugreek Soup

This Fenugreek Soup is a comforting, nutritious dish with a unique, slightly bitter taste from fresh fenugreek leaves, balanced by the sweetness of tomatoes and warmth of spices. Light yet flavorful, this soup makes a delicious appetizer or a wholesome addition to a meal. The cumin and ginger add an aromatic depth, complementing the earthy flavor of fenugreek.

For a Serving Size of Two:

Ingredients:

• 100 grams chopped fenugreek leaves
• 100 grams diced tomatoes
• 50 grams diced onions
• 1 teaspoon olive oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon grated ginger
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon black pepper, freshly ground
• 1/2 teaspoon salt, or to taste
• 500 ml vegetable broth or water
• 1 tablespoon chopped coriander leaves

Procedure:

• In a pot, heat olive oil over medium heat.
• Add cumin seeds and let them splutter. Then add grated ginger and diced onions, and sauté until the onions turn translucent.
• Add diced tomatoes and turmeric powder, and cook until the tomatoes become soft and start to break down.
• Add the chopped fenugreek leaves and sauté for 2-3 minutes until the leaves wilt slightly.
• Pour in the vegetable broth (or water), add salt and black pepper, and stir well.
• Let the soup simmer for about 10 minutes, allowing the flavors to meld together.
• Remove from heat, garnish with chopped coriander leaves, and serve warm.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g