“Milagu Kuzhambu” (Pepper Soup)

Milagu Kuzhambu, or Pepper Soup, is a traditional South Indian dish known for its warming and invigorating properties. This flavorful soup combines a variety of vegetables with the strong aroma of freshly ground black pepper, making it both comforting and spicy. The tamarind adds a tangy note that balances the heat of the pepper, while the coconut oil gives it a rich texture. This dish is perfect for chilly days or when you’re feeling under the weather, as it’s believed to boost immunity and help clear congestion.

For a Serving Size of Two:

Ingredients:

• 150 grams diced tomatoes
• 100 grams chopped onion
• 100 grams diced brinjal (eggplant)
• 50 grams diced carrot
• 50 grams diced potato
• 1 teaspoon black pepper
• 1/2 teaspoon turmeric powder
• 1 teaspoon mustard seeds
• 2 teaspoons coconut oil
• 2 cups water
• 1 teaspoon salt
• 2 tablespoons tamarind paste
• 2 tablespoons chopped fresh coriander leaves

Procedure:

• In a pot, heat the coconut oil over medium heat.
• Once the oil is hot, add mustard seeds and allow them to splutter.
• Add chopped onions and sauté until they are translucent.
• Stir in the diced tomatoes, brinjal, carrot, and potato, cooking for about 5-7 minutes until they soften slightly.
• Add the freshly ground black pepper, turmeric powder, salt, and tamarind paste. Mix well.
• Pour in the water, stir to combine, and bring to a boil.
• Reduce the heat and let the soup simmer for about 15-20 minutes, or until the vegetables are tender.
• Remove from heat, and garnish with chopped coriander leaves before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g