Swiss Chard and Lentil Soup

Swiss Chard and Lentil Soup is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant taste of Swiss chard. Packed with vegetables and lentils, this soup is not only comforting but also rich in protein, fiber, and vitamins. The addition of spices like cumin and smoked paprika adds depth and warmth to the flavor profile. Perfect for a cozy dinner or as a nourishing lunch, this soup is sure to please both your taste buds and your health.

For a Serving Size of Two:

Ingredients:

• 100 grams chopped Swiss chard
• 100 grams diced carrots
• 100 grams diced potato
• 50 grams chopped onion
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 70 grams dried lentils (green or brown)
• 750 ml vegetable broth (or water)
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped

Procedure:

• Rinse and drain the lentils, chop the Swiss chard, dice the carrots and potatoes, and chop the onion. Mince the garlic.
• In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
• Stir in the minced garlic, ground cumin, and smoked paprika, cooking for another minute until fragrant.
• Add the diced carrots and potatoes to the pot, stirring to combine. Cook for about 5-7 minutes, until the vegetables begin to soften.
• Add the rinsed lentils and pour in the vegetable broth (or water). Bring the mixture to a boil.
• Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the lentils and vegetables are tender.
• Stir in the chopped Swiss chard and cook for an additional 5 minutes until the greens are wilted.
• Stir in the fresh lemon juice, then taste and adjust seasoning with salt and pepper if needed. Garnish with fresh parsley before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g