Soya Dumplings

Soya Dumplings are a savory and nutritious snack made with minced soya chunks, vegetables, and a blend of spices, encased in a soft whole wheat or rice flour dough. They can be steamed for a healthier option or pan-fried for a crispy exterior.

For a Serving Size of Two:

Ingredients:

• 100 grams soya chunks
• 60 grams whole wheat flour (or rice flour)
• 1 tablespoon ginger-garlic paste
• 1 tablespoon finely chopped onions
• 1 tablespoon finely chopped carrots
• 1 tablespoon finely chopped capsicum
• 1 tablespoon finely chopped green beans
• 1 tablespoon chopped coriander leaves
• 1 tablespoon soy sauce
• 1 teaspoon oil
• 1/2 teaspoon black pepper powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Water as needed

Procedure:

• Boil soya chunks in water for 5-7 minutes until they become soft. Drain and squeeze out excess water. Finely chop or pulse in a food processor to achieve a minced texture.
• In a mixing bowl, combine whole wheat flour with a pinch of salt and enough water to form a smooth, pliable dough. Set aside.
• Heat a little oil in a pan and sauté the chopped onions until translucent.
• Add the ginger-garlic paste and sauté for another minute. Add the chopped vegetables and cook until they are tender.
• Add the minced soya chunks, soy sauce , black pepper powder, cumin powder, red chili powder, and salt. Mix well and cook for a few more minutes. Allow the filling to cool.
• Divide the dough into small balls. Roll out each ball into a small circle.
• Place a spoonful of the prepared filling in the center of each dough circle. Fold the edges of the dough over the filling to form a pouch. Pinch the edges to seal completely.
• Steam the dumplings in a steamer for 10-15 minutes or until they are cooked through.
• Alternatively, you can pan-fry them on a non-stick pan with a little oil until they are golden brown and crisp on the outside.
• Serve hot with your favorite dipping sauce or chutney.

Nutritional Benefits: 

• Calories: 532 kcal
• Protein: 45.7 g
• Carbohydrates: 82 g
• Fat: 6.8 g