Soya Kebabs

Soya Kebabs are a flavorful and nutritious option for anyone seeking a protein-rich, vegetarian dish. Made with softened soya granules mixed with onions, tomatoes, and aromatic spices, these kebabs are shaped into patties or sticks and pan-fried until golden and crispy. The result is a satisfying, savory treat that’s perfect as an appetizer or main dish, complemented well by a side of mint chutney or yogurt.

For a Serving Size of Two:

Ingredients:

• 50 grams Soya granules
• 20 grams besan
• 30 grams finely chopped onion
• 30 grams finely chopped tomatoes
• 1 finely chopped green chili
• 10 grams  chopped fresh coriander
• 1/2 teaspoon ginger-garlic paste
• 1/4 teaspoon garam masala
• 1/4 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• 1/4 teaspoon red chili powder
• Salt to taste
• 1 teaspoon oil for cooking

Procedure:

• Soak the soya granules in hot water for 10 minutes. Drain and squeeze out excess water.
• In a bowl, mix the soya granules, chickpea flour, onion, tomatoesgreen chili, coriander, ginger-garlic paste, and spices. Combine well.
• Form the mixture into small kebab shapes.
• Heat oil in a non-stick pan and cook the kebabs for 3-4 minutes on each side, until golden brown and crispy.
• Serve hot with chutney or a dip of your choice!

Nutritional Benefits:

• Calories: 330 kcal
• Protein: 29.6 g
• Carbohydrates: 36.6 g
• Fat: 8.9 g