Soybean Idli

Enjoy a nutritious twist on traditional idli with this protein-packed version, combining soybeans, urad dal, rice, and fenugreek seeds. After soaking and grinding the ingredients into a smooth batter, allow it to ferment overnight for a light and fluffy texture. Steam the batter into soft, spongy idlis, and serve hot with a side of sambar and coconut chutney. This wholesome and delicious dish makes for a perfect breakfast or snack, offering a balanced blend of flavors and nutrients.

For a Serving Size of Two:

Ingredients:

• 80 grams soybean
• 120 grams white urad dal
• 1 teaspoons Fenugreek Seeds
• 200 grams rice
• 2 teaspoons Chana Dal
• Salt as per taste

Procedure: 

• Firstly, soak dal, rice and soybean separately in bowls.
• Add methi seeds and chana dal together in the bowl of urad dal.
• Soak the rice for at least 5-6 hours.
• Once soaked, grind all the ingredients together into a thick and consistent paste.
• Add a little bit of water and grind again.
• Add the salt and stir well to combine. Cover the bowl and ferment the Batter for at least 6 hours or overnight.
• Once fermented, mix again. Steam in an idli steamer and serve hot with sambar and nariyal ki chutney alongside.

Nutritional Benefits:

• Soybean is a powerhouse of health benefits. It helps manage diabetes, improves blood circulation in the body, improves sleep cycle, and prevents constipation. It has high mineral and vitamin content such as zinc, selenium, copper, magnesium, and calcium in soybean to help in keeping the bones stronger and healthy.
• Dietary fibre is present in soybean in high quantities and it is essential for total body functioning and plays a vital role in the digestive system. Fibre helps in bulking up your stool, allowing it to move through the intestines smoothly and exit the body.
• White urad dal and chana dal add to the quality of protein in this dish, along with rice. The combination of these ingredients results in a nutrient-dense, protein-rich, and easily digestible meal, perfect for sustaining energy levels throughout the day.

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g