Spiced Concoction

For a Serving Size of Two:

Ingredients:

• 1 inch raw turmeric
• 1 inch ginger
• 8-10 tulsi leaves
• 1 inch Mulethi
• 3-4 cloves
• 1 teaspoon black pepper
• 4 cinnamon sticks
• 3-4 lime wedges
• 2 cups of water

Procedure:

• Take a pan and put water into it.
• Now add all the ingredients in the recommended amount.
• Boil for 5-8 minutes.
• Switch off the flame.Sieve and serve when slightly cool.

Nutritional Benefits:

• Spiced Concoction is a warm, aromatic beverage brimming with health benefits from its combination of traditional spices and herbs. Raw turmeric and ginger provide anti-inflammatory and immune-boosting properties, while tulsi leaves (holy basil) add a touch of stress relieving benefits.
• Mulethi (licorice root) and cloves enhance the flavor with their soothing and digestive properties. Black pepper aids in the absorption of turmeric, and cinnamon adds a comforting warmth along with its antioxidant qualities.
• This concoction, flavored with fresh lime wedges, is perfect for supporting overall wellness and boosting immunity. 

Nutritional Information:

• Calories: 68 kcal
• Protein: 1 g
• Carbohydrates: 12.3 g
• Fat: 0.8 g