Spiced Cranberry Tea

For a Serving Size of Two:

Ingredients:

• 100 grams fresh cranberries
• 500 ml water
• 1 cinnamon stick
• 2 cloves
• 1-inch piece of thinly sliced fresh ginger
• 1 tablespoons honey
• 1 tablespoon lemon juice
• 1 black tea bag
• A pinch of nutmeg

Procedure:

1. Rinse the cranberries and set them aside.
2. In a saucepan, combine the water, cranberries, cinnamon stick, cloves, and sliced ginger. Bring to a boil over medium heat.
3. Reduce the heat to low and let it simmer for about 10 minutes, or until the cranberries start to burst.
4. Add the black tea bag and let it steep for 3-5 minutes, depending on desired strength.
5. Remove from heat and strain the tea into cups, discarding the solids. Stir in honey if desired and add the lemon juice.
6. Serve the tea hot, with a pinch of nutmeg on top if you like.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g