Spiced Greeny Salad

Spiced Greeny Salad is a fresh and zesty salad that combines crisp greens, creamy avocado, and crunchy cucumber with a flavorful dressing spiced with cumin and paprika. It’s a perfect light and healthy option for a refreshing side or a nutritious main.

For a Serving Size of Two:

Ingredients:

• 100 grams mixed greens (spinach, arugula, or lettuce)
• 50 grams cucumber, sliced
• 50 grams cherry tomatoes, halved
• 50 grams avocado, diced
• 30 grams red onion, thinly sliced
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp cumin powder
• 1/4 tsp smoked paprika
• 1/4 tsp black pepper
• 1/4 tsp salt
• Fresh cilantro for garnish
• Optional: 1 tbsp sunflower seeds or roasted chickpeas for crunch

Procedure:

1. Prep the Salad: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, avocado, and red onion.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, cumin powder, smoked paprika, black pepper, and salt until well mixed.
3. Toss the Salad: Pour the spiced dressing over the salad and toss gently to combine, making sure all the veggies are coated in the dressing.
4. Garnish and Serve: Garnish with fresh cilantro and optional sunflower seeds or roasted chickpeas for added texture. Serve immediately.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g