Spiced Pear Tea

For a Serving Size of Two:

Ingredients:

• 1 ripe sliced pear
• 500 ml water
• 1 cinnamon stick
• 2-3 cloves
• 1 small piece of fresh ginger
• 1 black tea bag
• 1-2 teaspoons lemon juice

Procedure:

1. In a saucepan, bring 500 ml of water to a boil.
2. Add sliced pear, cinnamon stick, cloves, and ginger to the boiling water. Reduce the heat and let it simmer for 8-10 minutes.
3. If you want a stronger tea flavor, add a black tea bag to the pot and let it steep for 2-3 minutes before removing.
4. Strain the tea into cups. Add lemon juice for a zesty touch and honey or your preferred sweetener, if desired.
5. Garnish with a slice of pear or a sprinkle of cinnamon powder.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g