Spicy Egg Masala

Spicy Egg Masala is a delectable and protein-rich Indian dish featuring hard-boiled eggs that are coated with a medley of spices, then baked or air-fried to perfection. These golden eggs are then simmered in a robust and aromatic gravy made from tomatoes and onions, infused with traditional Indian spices. This dish is ideal for a nutritious and hearty meal, perfect to be enjoyed with steamed rice or warm chapattis.

For a Serving Size of Two:

Ingredients: 

• 2 hard boiled eggs
• 1-2 green chilies
• 1 teaspoon ginger garlic paste
• 70 grams tomato
• 70 grams onion
• ¼ teaspoon turmeric powder
• ¼ teaspoon red chili powder
• ½ teaspoon coriander powder
• ½ teaspoon ground pepper
• Salt as per taste
• 1 tablespoon fresh coriander for garnishing
•  1 teaspoon mustard oil

Procedure:

• Firstly, take hard boiled eggs and coat them with spices.
• Now, bake/air fry these eggs till golden brown and cut them to half.
• To prepare gravy, heat little oil in pan and add ginger garlic paste.
• Add finely chopped onions and sauté it till golden brown.
• Add tomato puree and the spices as per taste and cook for few more minutes.
• Put eggs in the gravy and garnish with fresh coriander.
• Serve hot along with rice or chapatti.

Nutritional Benefits:

Nutritional Information:

• Calories: 294 kcal
• Protein: 15.8 g
• Carbohydrates: 15.7 g
• Fat: 16.2 g