Spicy Peach and Avocado Salad

By Nmami Agarwal 14-Jul 2021 Reading Time: 2 Mins

The Spicy Peach and Avocado Salad is a vibrant and refreshing dish that combines the creaminess of avocado with the sweet juiciness of peaches, elevated by a zesty lime dressing and a hint of spice. It’s a perfect summer salad that’s quick to prepare and bursting with flavor.

For a Serving Size of Two:

Ingredients:

1 medium diced avocado (approximately 150 grams)
1 large diced peach (approximately 150 grams)
50 grams thinly sliced red onion
30 grams chopped cilantro
1 small finely chopped red chili or jalapeño
1 tablespoon lime juice
1 tablespoon olive oil
Salt and pepper to taste
10 grams roasted pumpkin seeds for topping

Procedure:

In a large bowl, combine the diced avocado, diced peach, sliced red onion, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, chopped chili, salt, and pepper.
Drizzle the dressing over the salad mixture and gently toss everything together until well coated.
Sprinkle roasted pumpkin seeds on top for added crunch and nutrition. Enjoy the salad immediately for the best texture.

Nutritional Benefits:

This salad is packed with essential nutrients and healthy fats. Avocados are a rich source of monounsaturated fats, which are heart-healthy, along with fiber, potassium, and vitamins E and K.
Peaches provide vitamins A and C, as well as antioxidants that promote skin health and immune function. The addition of red onion adds quercetin, a powerful antioxidant, while the chili provides a metabolism boost.
The dish is low in calories but high in flavor, making it an ideal choice for a light meal or side dish, promoting satiety and overall health without compromising on taste.

Nutritional Information:

Calories: 244 kcal
Protein: 13.6 g
Carbohydrates: 36.7 g
Fat: 4.5 g

Tags: Avocado fatty acids immunity Salad

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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