Spicy Pizza Omelette

By Nmami Agarwal 03-Dec 2021 Reading Time: 2 Mins

The Spicy Pizza Omelette combines the flavors of a classic pizza with the simplicity of an omelette, making it a versatile dish perfect for breakfast, lunch, or dinner. Loaded with fresh vegetables and seasoned with chili flakes, this omelette is a quick, nutritious meal that satisfies pizza cravings without the carbs.

For a Serving Size of Two:

Ingredients:

40 grams sliced mushrooms
40 grams diced tomatoes
40 grams chopped bell peppers
40 grams chopped onions
20 grams corn
2 whole eggs
Salt and pepper to taste
2 teaspoons chili flakes
2 teaspoons olive oil

Procedure:

Firstly, break the eggs into a bowl and beat.
Take the sauce pan and heat the oil over medium heat.
Now pour the eggs on the pan and swirl around the sauce pan.
Wait for a few minutes. When the top is ready, add the chopped vegetables followed by cheese.
Sprinkle salt, herbs, pepper and chili flakes as per taste into it.
Lastly, place the pan under a hot grill and grill until the egg becomes a little crispy underneath. Serve hot.

Nutritional Benefits:

This omelette offers a nutritious and balanced meal, providing a good source of protein from the eggs, which supports muscle repair and keeps you feeling full longer.
The array of vegetables, including mushrooms, tomatoes, bell peppers, onions, and corn, adds essential vitamins and minerals such as vitamin C, vitamin A, fiber, and antioxidants. These vegetables contribute to a healthy immune system, improved digestion, and better skin health.
Olive oil adds heart-healthy monounsaturated fats, while the chili flakes provide a metabolism-boosting kick. Overall, this dish is low in carbs and rich in nutrients, making it an excellent option for a health-conscious, flavorful meal.

Nutritional Information:

Calories: 310 kcal
Protein: 16.1 g
Carbohydrates: 17.1 g
Fat: 20.9 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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