Spinach-Cherry Smoothie Bowl

For a Serving Size of Two:

Ingredients:

• 100 grams fresh spinach
• 150 grams frozen cherries
• 1 medium ripe banana
• 200 ml milk
• 50 grams plain Greek yogurt
• 30 grams rolled oats
• 1 tablespoon sliced almonds
• 1 tablespoon chia seeds
• 50 grams fresh berries (like blueberries or strawberries) for garnish
• Fresh mint leaves

Procedure:

• In a blender, combine the spinach, frozen cherries, banana, almond milk, and Greek yogurt.
• Blend until smooth and creamy. You can adjust the consistency by adding more almond milk if needed.
• Pour the smoothie mixture into two bowls.
• Top with rolled oats, sliced almonds, chia seeds, fresh berries, and mint leaves for garnish.
• Serve immediately with a spoon, enjoying the textures and flavors.

Nutritional Benefits:

Nutritional Information:

• Calories: 452 kcal
• Protein: 18.2 g
• Carbohydrates: 91 g
• Fat: 16.4 g