Spinach-Cherry Smoothie Bowl

Easy to prepare smoothies are great breakfast options for the ones having those busy mornings who have fast-paced breakfast. This delicious and healthy spinach cherry smoothie bowl boosts the daily dose of anti-inflammatory food and is very delicious.

Nutritional benefits:

Spinach is one of the healthiest green vegetables to be added to a dish providing great amounts of Vitamin A, folic acid, nitrates which helps reduce blood pressure levels, good for eye health and fiber helps in constipation. Cherries are rich in antioxidants that help in improving sleep quality and boost exercise recovery. Avocados are good in healthy fats and loaded with mono-saturated fatty acids. Chia seeds are a great source of omega-3 fatty acids, dietary fiber, vitamins, proteins, and minerals. They also provide laxative, antioxidant, anti-anxiety benefits.

Ingredients:

• 30 grams yogurt
• 10 grams cherries
• 15 grams spinach leaves
• 10 grams avocado
• 1 teaspoon ginger
• ½ teaspoon chia seed

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 81 kcal
• Carbs
• 7.4 grams
• Protein
• 3.3 grams
• Fats
• 4.7 grams

Method:

• Wash the cherries, spinach, avocado, and ginger.
• Add all the ingredients to a blender and form a puree of smooth consistency
• Serve by garnishing with chia seeds.

Over to you:

Bored of the same drinks then do try this filing spinach cherry smoothie bowl and relish those taste buds with the goodness. It’s great for the go-to breakfast to hit your day with a healthy note!