Spinach Potato Cakes

By      24-May 2021       Reading Time: 4 Mins

Spinach Potato Cakes

Spinach Potato Cakes are a delightful and wholesome snack or meal option. Tender potatoes are mashed and combined with vibrant spinach, spices, and herbs to create flavorful, golden-brown cakes. Pan-fried to perfection, these cakes offer a crispy exterior with a soft, savory filling inside. They pair beautifully with chutney or yogurt, making them a versatile addition to your meal repertoire.

For a Serving Size of Two:

Ingredients:

  • 2 peeled and cubed potatoes (about 300 grams)
  • 30 grams chopped spinach
  • 50 grams finely chopped onion
  • 1 finely chopped green chili
  • 2 tablespoons fresh coriander leaves
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons besan
  • 2 teaspoons oil for cooking

Procedure:

  • Boil the potatoes in a pot of water until tender (about 10-15 minutes). Drain and let cool slightly. Mash the potatoes well in a large bowl.
  • In a separate pan, heat a small amount of oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the chopped onions and green chili, and sauté until the onions are translucent.
  • Add the chopped spinach and cook until wilted and most of the moisture has evaporated. Season with salt.
  • Let the spinach mixture cool slightly. Add the spinach mixture to the mashed potatoes.
  • Stir in the fresh coriander leaves, turmeric powder, garam masala, red chili powder, and additional salt if needed.
  • Gradually mix in the chickpea flour to help bind the mixture. You may need more or less depending on the moisture content of the mixture.
  • Take small portions of the mixture and shape them into round or oval cakes, about 1/2 inch thick.
  • Heat  oil in a non-stick skillet over medium heat. Place the cakes in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
  • Serve the spinach potato cakes hot with a side of chutney, yogurt, or your favorite dipping sauce.

Nutritional Benefits: 

  • These Spinach Potato Cakes are a nutritious choice, combining the health benefits of both potatoes and spinach.
  • Potatoes are rich in vitamins C and B6, potassium, and fiber, which support immune function, energy metabolism, and cardiovascular health.
  • Spinach is packed with iron, vitamins A, C, and K, and antioxidants, contributing to better blood health, bone strength, and overall vitality.
  • The use of chickpea flour (besan) helps bind the cakes while adding additional protein.
  • This dish is both satisfying and packed with nutrients, making it a balanced option for maintaining overall health and well-being.

Nutritional Information:

  • Calories: 460 kcal
  • Protein: 12.4 g
  • Carbohydrates: 78.2 g
  • Fat: 11.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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0 thoughts on “Spinach Potato Cakes”

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