Spring Green Soup

Spring Green Soup is a light and refreshing soup that highlights the bright, fresh flavors of spinach, peas, and broccoli. It’s a perfect springtime dish, providing a burst of greens packed with essential nutrients. The lemon juice adds a refreshing zing, while the garlic and onions bring depth of flavor. The smooth, velvety texture makes it a soothing meal that’s both nourishing and hydrating.

For a Serving Size of Two:

Ingredients:

• 200 grams chopped spinach leaves
• 150 grams green peas
• 100 grams chopped broccoli florets
• 100 grams diced onion
• 1 tablespoon garlic, minced
• 1 tablespoon olive oil
• 400 ml vegetable broth (or water)
• 1 teaspoon ground black pepper
• Salt, to taste
• 1 teaspoon lemon juice
• 1 tablespoon fresh parsley, chopped (for garnish)

Procedure:

• Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté for 3-4 minutes until softened and fragrant.
• Add the broccoli florets and green peas to the pot, sautéing for another 2-3 minutes.
• Pour in the vegetable broth (or water) and bring to a boil. Reduce the heat to medium-low and let it simmer for 8-10 minutes, until the vegetables are tender.
• Stir in the chopped spinach leaves and cook for an additional 2-3 minutes, allowing the spinach to wilt and soften.
• Use an immersion blender to purée the soup until smooth. If you prefer a chunkier texture, you can blend partially.
• Add black pepper, salt, and lemon juice. Stir to combine and taste, adjusting seasoning if necessary.
• Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g