Sprouts and Green Papaya Salad Bowl

The Sprouts and Green Papaya Salad Bowl is a refreshing and nutritious dish that brings together the crunch of fresh vegetables and the health benefits of sprouts. This vibrant salad is not only colorful but also packed with flavors and textures. Shredded green papaya provides a slightly sweet and tangy base, while the mixed sprouts add protein and a delightful crunch. The addition of cucumber, carrot, and red bell pepper contributes vitamins, minerals, and antioxidants, making this salad a perfect choice for a light meal or a side dish.

For a Serving Size of Two:

Ingredients:

• 150 grams peeled and shredded green papaya
• 100 grams mixed sprouts
• 50 grams diced cucumber
• 50 grams shredded carrot
• 30 grams diced red bell pepper
• 2 tablespoons fresh lime juice
• 1 teaspoon sesame oil
• 1/2 teaspoon soy sauce
• 1/4 teaspoon black salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon roasted peanuts

Procedure:

• In a large mixing bowl, combine the shredded green papaya, mixed sprouts, diced cucumber, shredded carrot, and diced red bell pepper.
• In a small bowl, whisk together the fresh lime juice, sesame oil, soy sauce, black salt, and ground black pepper until well blended.
• Pour the dressing over the salad mixture and toss gently to ensure everything is coated evenly.
• Divide the salad into two serving bowls. Garnish with chopped fresh cilantro and crushed roasted peanuts for added crunch. Serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g