Sprouts Dhokla

Sprouts Dhokla is a healthy and flavorful twist on the traditional dhokla, incorporating the goodness of mixed sprouts. This steamed savory cake combines the nutrient-dense sprouts with semolina, besan, and curd, creating a light and fluffy texture. The tempering of mustard seeds, sesame seeds, and asafoetida adds a delightful crunch and aromatic flavor. Garnished with fresh coriander and a squeeze of lemon juice, this dhokla is perfect as a snack or a light meal, offering a balanced mix of protein, fiber, and flavor.

For a Serving Size of Two:

Ingredients:

• 60 grams mixed sprouts (e.g., moong, chana)
• 30 grams semolina
• 20 grams besan
• 100 ml curd
• 1/2 teaspoon ginger paste
• 1/2 teaspoon green chili paste
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon eno fruit salt
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon sesame seeds
• A pinch of hing
• 1 teaspoon oil
• Salt to taste
• Fresh coriander leaves, chopped
• Lemon juice

Procedure:

• Blend the mixed sprouts into a coarse paste using a little water if needed.
• In a mixing bowl, combine the sprouts paste, semolina, besan, curd, ginger paste, green chili paste, turmeric powder, and salt. Mix well to form a smooth batter.
• Let the batter rest for 10-15 minutes to allow the semolina to absorb moisture.
• Preheat the steamer or a large pot with water for steaming. Just before steaming, add the eno fruit salt or baking soda to the batter and mix gently.
• Pour the batter into a greased dhokla tray or a plate that fits into your steamer. Steam the batter for about 15-20 minutes or until a toothpick inserted into the center comes out clean.
• In a small pan, heat oil and add mustard seeds. Let them splutter. Add sesame seeds and asafoetida. Sauté for a few seconds. Pour the tempering over the steamed dhokla.
• Cut the dhokla into squares and garnish with chopped coriander leaves and a squeeze of lemon juice if desired. Serve with green chutney.

Nutritional Benefits: 

• Calories: 410 kcal
• Protein: 16.5 g
• Carbohydrates: 57 g
• Fat: 12.8 g