Sprouts Frankie

This chat pati sprouts Frankie is a superb example of how you can relish your favorite snacks in a low-cal way without compromising on taste and experience

Nutritional Benefits

Sprouts: Sprouts contain a high amount of enzymes. These enzymes boost metabolic processes and improve chemical reactions within the body, specifically digestion. Sprouts also contain iron and copper. These minerals boost blood circulation by maintaining red blood cell count.
Onions: Onions contain antioxidants and compounds which fight inflammation. These also help in decreasing triglycerides and reduce cholesterol levels. Therefore, consumption of onions may lower heart disease risk. The potent anti-inflammatory properties of onions may also help in reducing high blood pressure and protect against blood clots.

Ingredients

• 10 grams whole wheat flour
• 10 grams oats flour
• 15 grams sprouts
• 10 grams onions
• ½ teaspoon chaat masala
• ½ teaspoon lemon juice
• ½ teaspoon chili powder (optional)
• 1 teaspoon oil
• Salt to taste

Nutritional Value

Per Serving:

• Nutrition Info
• Amount
• Calories
• 125kcal
• Carbs
• 15.6grams
• Protein
• 3.6grams
• Fats
• 5.9 grams

Method

Knead a soft dough using whole wheat flour and oats flour with water. Let the dough rest for about 10 minutes. Make a big size thin chapatti using the dough.
Finely chop the onions.
In a pan, heat one teaspoon of oil. Once heated add chopped onions. Saute until onions turn golden.
To this, add sprouts and the spices .Let it cook for 1 minute on medium flame.
Once the filling is cooled, spread it on the chapati. Roll it up tightly and seal it with a toothpick.

Over to you

This low-cal version of frankie tastes as delicious as the original. Do try this recipe and enjoy the goodness.