Steamed Garlic Chicken

Steamed Garlic Chicken is a healthy and flavorful dish that features tender pieces of chicken infused with the bold taste of garlic and ginger. This cooking method preserves the nutrients while providing a succulent texture. It’s a quick and simple recipe, perfect for a wholesome dinner.

For a Serving Size of Two:

Ingredients:

• 300 grams boneless, skinless chicken breast, cut into bite-sized pieces
• 4 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp ginger, grated
• 1/2 tsp sesame oil (optional)
• 1/2 tsp black pepper
• 1/4 tsp salt (adjust to taste)
• 1 spring onion, chopped (for garnish)
• Fresh cilantro (for garnish, optional)

Procedure:

1. Prepare the Marinade: In a mixing bowl, combine minced garlic, soy sauce, ginger, sesame oil, black pepper, and salt. Add the chicken pieces and toss to coat. Let it marinate for at least 15 minutes.
2. Set Up for Steaming: Place a steaming rack or a heatproof plate in a pot with about 1-2 inches of water. Bring the water to a simmer.
3. Steam the Chicken: Arrange the marinated chicken pieces in a single layer on the steaming rack or plate. Cover the pot with a lid and steam for about 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 75°C (165°F).
4. Serve: Remove the chicken from the pot and garnish with chopped spring onions and fresh cilantro. Serve hot, with steamed vegetables or over a bed of rice or quinoa.

Nutritional Benefits: