Strawberry Milkshake

This Strawberry Milkshake is a delightful and creamy treat that’s perfect for warm days or as a refreshing breakfast option. With the natural sweetness from ripe bananas and strawberries, it’s a healthier alternative to traditional milkshakes, offering a burst of fruity flavor in every sip.

For a Serving Size of Two:

Ingredients:

• 200 grams fresh strawberries,
• 300 ml milk
• 1 ripe banana (approximately 120 grams)
• 2 tablespoons yogurt
• 1 tablespoon peanut butter (optional, prefer homemade)
• A few ice cubes (optional)

Procedure:

• In a blender, combine the sliced strawberries, milk, ripe banana, yogurt, peanut butter, and ice cubes.
• Blend on high speed until all the ingredients are well combined and the mixture is smooth.
• Taste the milkshake, and if you want it sweeter, you can add a little more. banana
• Pour the milkshake into glasses and serve immediately. You can garnish with a few strawberry slices on top for decoration.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g