Strawberry Oats Blend

Strawberry Oats Blend is a delightful and nutritious breakfast or snack option that combines the creamy richness of plain yogurt with the sweet, tangy flavor of fresh strawberries. The rolled oats and chia seeds provide a satisfying texture and a boost of fiber and omega-3 fatty acids. This blend is perfect for those seeking a quick, wholesome meal that’s easy to prepare in advance. With its vibrant strawberry flavor and creamy consistency, it’s both refreshing and filling.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 100 grams chopped fresh strawberries
• 120 grams plain yoghurt
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• A pinch of salt

Procedure:

Wash and chop the strawberries.

• If you prefer a smoother blend, you can lightly mash some of the strawberries.
• In a bowl, combine the rolled oats and chia seeds.
• Add the chopped strawberries to the oats. Stir in the plain yogurt. If using, add vanilla extract.
• Mix all the ingredients thoroughly. Refrigerate for at least 30 minutes or overnight to let the oats and chia seeds soak and soften.
• Stir well before serving. You can top with additional strawberries or a sprinkle of chia seeds if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 425 kcal
• Protein: 13.9 g
• Carbohydrates: 60.5 g
• Fat: 12.1 g