Strawberry Smoothie

Strawberry Smoothie is a refreshing and creamy drink that pairs the natural sweetness of ripe strawberries with the creamy texture of yogurt and banana. This smoothie is perfect for a quick, nutritious breakfast or a satisfying snack, providing a burst of fruity flavor in every sip.

For a Serving Size of Two:

Ingredients:

• 150 grams fresh strawberries
• 1 medium banana
• 200 ml plain yogurt
• 100 ml milk
• 1 tablespoon chia seeds
• A few ice cubes

Procedure:

• In a blender, combine the strawberries, banana, yogurt, chia seeds and milk.
  Blend until smooth.
• If the smoothie is too thick, add a little more milk to reach your desired consistency.
  If using ice cubes, add them to the blender and blend again until smooth.
• Pour the smoothie into glasses and serve immediately.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g