Strawberry Spinach Salad

By      03-Sep 2020       Reading Time: 3 Mins

Strawberry Spinach Salad

This Strawberry Spinach Salad brings together the sweetness of fresh strawberries and the earthy taste of spinach. Paired with creamy avocado and the crunchy texture of toasted almonds, this salad is a delightful mix of flavors and textures. The lemon-honey dressing adds a light, refreshing tang to balance the rich ingredients. With optional feta cheese adding a savory touch, this is a perfect summer salad for a light lunch or as a side dish for dinner.

For a Serving Size of Two:

Ingredients:

  • 100 grams washed baby spinach leaves
  • 150 grams sliced fresh strawberries
  • 40 grams crumbled feta cheese
  • 30 grams sliced almonds
  • 50 grams diced avocado
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon poppy seeds
  • Salt and pepper to taste

Procedure:

  • In a small bowl, whisk together olive oil, lemon juice, poppy seeds, salt, and pepper. Set aside.
  • In a large bowl, combine the spinach leaves, sliced strawberries, diced avocado, and crumbled feta cheese.
  • Sprinkle the toasted almonds over the salad.
  • Pour the prepared dressing over the salad and toss gently to combine all ingredients.
  • Enjoy this fresh, vibrant salad immediately or refrigerate it for up to 30 minutes before serving.

Nutritional Benefits:

  • This salad is a nutrient powerhouse, offering a range of health benefits. Spinach is rich in vitamins A, C, and K, supporting immune function, skin health, and bone strength.
  • Strawberries are a great source of antioxidants, particularly vitamin C, which helps with collagen production and fights oxidative stress. Avocados add heart-healthy monounsaturated fats, which help improve cholesterol levels and support brain function.
  • Almonds contribute plant-based protein, vitamin E, and magnesium, which aid in skin health and muscle function.
  • With the light lemon dressing, this salad is low in calories and packed with nutrients, making it an excellent choice for anyone looking to enjoy a refreshing, nutrient-dense meal.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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