Strawberry Spinach Salad with Avocado and Walnuts

By      02-Feb 2021       Reading Time: 3 Mins

Strawberry Spinach Salad with Avocado and Walnuts

This Strawberry Spinach Salad is a delightful combination of fresh, vibrant ingredients that create a harmonious balance of flavors and textures. The tender spinach serves as a nutritious base, while juicy strawberries add a sweet burst that complements the creamy avocado perfectly. Crunchy walnuts provide a satisfying texture and a nutty flavor, making this salad not only visually appealing but also incredibly satisfying. Tossed with a light balsamic dressing, this salad is an ideal choice for a refreshing lunch or as a side dish for dinner.

For a Serving Size of Two:

Ingredients:

  • 100 grams washed and dried fresh baby spinach
  • 100 grams sliced strawberries
  • 1 medium diced avocado (about 150 grams)
  • 30 grams roughly chopped walnuts
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Black pepper to taste

Procedure:

  • Start by washing the baby spinach and drying it thoroughly. Slice the strawberries and dice the avocado. Roughly chop the walnuts and set aside.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper until well combined.
  • In a large salad bowl, add the baby spinach, sliced strawberries, diced avocado, and chopped walnuts.
  • Drizzle the dressing over the salad and toss gently to combine all the ingredients without mashing the avocado.
  • Divide the salad onto plates and serve right away for the best taste and texture.

Nutritional Benefits:

  • This salad is a powerhouse of nutrients that promotes overall health. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, which support immune function and skin health.
  • Strawberries are packed with vitamin C and antioxidants, aiding in heart health and reducing inflammation. Avocado provides healthy fats, particularly monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
  • Walnuts contribute omega-3 fatty acids and protein, supporting brain health and providing anti-inflammatory benefits. The olive oil in the dressing adds healthy fats, while balsamic vinegar provides flavor with fewer calories. Overall, this salad is a delicious way to incorporate a variety of nutrients into your diet while enjoying a burst of fresh flavors.

Nutritional Information:

  • Calories: 624 kcal
  • Protein: 11 g
  • Carbohydrates: 30.3 g
  • Fat: 56.7 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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