Avocado Blueberry Smoothie

By Nmami Agarwal 20-May 2023 Reading Time: 2 Mins

This Avocado Blueberry Smoothie is a creamy, nutrient-packed blend with a beautiful purple hue from blueberries and the rich texture of avocado. Naturally sweetened with banana, it’s both satisfying and refreshing.

For a Serving Size of Two:

Ingredients:

1 small ripe avocado (about 100 grams)
100 grams fresh blueberries
200 ml coconut
1 small banana (about 80 grams)
1 tablespoon chia seeds
2-3 ice cubes

Procedure:

In a blender, add the avocado, blueberries, coconut water, and banana.
Blend until smooth and creamy. Add more coconut water for a thinner consistency if desired.
Add chia seeds, and pulse briefly to combine.
Pour into glasses, add ice cubes if desired, and enjoy immediately.

Nutritional Benefits:

Avocado provides healthy monounsaturated fats that support heart health and keep you full for longer, while blueberries are rich in antioxidants that help fight inflammation and support brain function.
Banana adds natural sweetness and potassium for muscle health, and chia seeds add fiber, protein, and omega-3 fatty acids.
Together, these ingredients create a smoothie that boosts energy, promotes skin health, and helps balance blood sugar levels. Almond milk or coconut water enhances hydration, making this smoothie a perfect post-workout recovery drink or nourishing snack.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: avocado blend

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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