Berry Almond Smoothie

For a Serving Size of Two:

Ingredients:

• 150 grams mixed berries
• 200 ml milk
• 1 medium ripe banana (approximately 100 grams)
• 20 grams almond butter
• 1 tablespoon chia seeds
• 1 tablespoons chopped almond
• 1/2 teaspoon vanilla extract
• Ice cubes

Procedure:

1. In a blender, combine the mixed berries, almond milk, banana, almond butter, chia seeds, and vanilla extract.
2. If you prefer a colder smoothie, add a few ice cubes to the blender.
3.  Blend on high until all ingredients are well combined and the smoothie reaches a creamy consistency.
4. Pour the smoothie into glasses and enjoy immediately, garnished with a few extra berries and chopped almonds.

Nutritional Benefits:

• This smoothie is rich in vitamins, minerals, and antioxidants thanks to the mixed berries, which support heart health and help combat oxidative stress. The addition of banana adds natural sweetness and potassium, promoting healthy blood pressure. Chia seeds and almonds contribute fiber, omega-3 fatty acids, and protein, making this smoothie a balanced option for energy and satiety. Enjoy this delicious treat knowing it’s not only tasty but also beneficial for your health!

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g