Berry-Kefir Smoothie
By Nmami Agarwal 10-Sep 2023 Reading Time: 1 Mins
Delight in a vibrant burst of flavors and probiotic goodness with our Berry-Kefir Smoothie. This luscious blend seamlessly combines the natural sweetness of berries with the tangy allure of kefir, offering a refreshing and revitalizing treat that nourishes from within.
INGREDIENTS
1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract
INSTRUCTIONS
- Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
NUTRITIONAL BENEFITS
Berry-Kefir Smoothie provides vitamin C from berries for immune support and potential antioxidants, while kefir offers probiotics for gut health and potential B vitamins, enhancing its nutritional value.
CALORIE COUNT
Calories: ~ 304 kcal
Protein: ~15g
Carbohydrates: ~53g
Fat: ~7g