Kokam Sharbat

For a Serving Size of Two:

Ingredients:

• 8-10 dried kokum petals
• 500 ml water
• 2 teaspoons sugar
• 1/4 teaspoon roasted cumin powder
• 1/4 teaspoon black salt
• 1/2 teaspoon finely chopped mint leaves
• Ice cubes

Procedure:

1. Soak the kokum petals in 250 ml of water for 1-2 hours to soften them.
2. Once soaked, gently mash the kokum petals to release more juice. Strain the mixture, reserving the kokum-infused water.
3.  In a jug, mix the kokum extract with the remaining 250 ml of water. Add sugar  cumin powder, black salt, and stir until the sweetener dissolves completely.
4. Pour into glasses over ice cubes, garnish with mint leaves if desired, and serve chilled.

Nutritional Benefits:

• Kokum is a natural coolant with potent antioxidants, especially anthocyanins, which support heart health and reduce inflammation. Its digestive properties, combined with black salt and cumin, make it effective for easing acidity and bloating. The hydrating qualities of this sharbat also help maintain electrolyte balance, especially in warmer months, making it a nutritious, thirst-quenching summer drink.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g