Refreshing Phalsa Summer Drink

One of the most underrated fruits in India, this fruit is so rich in antioxidants and other benefits that it can actually act as a painkiller. Try this

Ingredients:

• 1 cup fresh phalsa berries
• 2 tablespoons lemon juice
• 2 tablespoons honey or jaggery (adjust according to sweetness preference)
• 1/4 teaspoon black salt
• 1/4 teaspoon roasted cumin powder
• A handful of ice cubes
• Fresh mint leaves for garnish
• Water as needed

Instructions:

1. Wash the phalsa berries thoroughly and remove any stems or debris.
2. In a blender, add the phalsa berries and blend them to a smooth puree.
3. Place a fine-mesh sieve over a bowl and pour the phalsa puree into it.
4. Use the back of a spoon or a spatula to press the puree through the sieve, extracting the juice while leaving behind the seeds and skins. Discard the leftover solids.
5. To the extracted phalsa juice, add lemon juice, honey or jaggery, black salt, and roasted cumin powder.
6. Mix well until the sweetener is dissolved.
7. Add water to the mixture according to your desired consistency. Start with 1 cup of water and adjust as needed.
8. Add the ice cubes to the drink and stir until the drink is chilled.
9. Taste the phalsa drink and adjust the sweetness or tanginess by adding more honey, lemon juice, or water if desired.
10. Pour the drink into glasses, garnish with fresh mint leaves, and serve immediately.

Enjoy this refreshing and healthy phalsa summer drink!

Nutritional Benefits

• Calories: 60 calories
• Carbohydrates: 20 grams
• Protein: 0.5 gram
• Fat: 0 grams