Refreshing Phalsa Summer Drink

For a Serving Size of Two:

Ingredients:

• 150 grams phalsa berries (Indian black currant)
• 1 tablespoon jaggery powder
• 1/4 teaspoon black salt
• 1/2 teaspoon roasted cumin powder
• 1/2 teaspoon fresh mint leaves
• 500 ml cold water
• Ice cubes (optional)

Procedure:

1. Wash the phalsa berries thoroughly. Add them to a bowl and gently mash with the back of a spoon or a masher until pulpy.
2. Using a strainer, press the pulp to extract as much juice as possible into a bowl. Discard the seeds and any solids.
3. In a jug, mix the phalsa juice with cold water, jaggery powder, black salt, roasted cumin powder, and chopped mint leaves. Stir until the jaggery dissolves completely.
4. Pour into glasses over ice cubes for an extra chill, garnish with a few mint leaves, and enjoy this refreshing drink!

Nutritional Benefits:

• Phalsa is rich in antioxidants, vitamin C, and bioflavonoids that help fight oxidative stress, support immunity, and promote skin health. The fruit’s cooling properties help reduce body heat, making it perfect for summer hydration. Black salt aids digestion, while roasted cumin adds a touch of warmth and helps soothe the stomach. Jaggery provides a natural sweetness along with iron and minerals, making this drink both energizing and nourishing.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g