Strawberry Protein Shake

For a Serving Size of Two:

Ingredients:

• 200 grams fresh strawberries
• 300 ml milk
• 1 ripe banana (about 100 grams),
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Ice cubes

Procedure:

1. Slice the strawberries and banana for easier blending.
2. In a blender, add the strawberries, milk, banana, protein powder, chia seeds, and vanilla extract. Blend until smooth and creamy.
3. Add ice cubes if you prefer a colder and thicker shake, and blend again briefly.
4. Pour into glasses and enjoy immediately for the best flavor and freshness.

Nutritional Benefits:

• Strawberries are rich in antioxidants, vitamin C, and fiber, supporting immune health and aiding digestion. The banana adds natural sweetness and potassium, which helps maintain electrolyte balance and support heart health. Protein powder boosts the shake with essential amino acids, aiding in muscle repair and recovery, while chia seeds contribute healthy fats, fiber, and additional protein. This shake offers a balanced mix of carbohydrates, protein, and healthy fats, making it ideal for energy and muscle nourishment.

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g