Turmeric Coconut Water with Lemon and Mint

For a Serving Size of Two:

Ingredients:

• 400 ml coconut water
• 1 teaspoon turmeric powder (or 10 grams fresh turmeric, grated)
• 1 tablespoon lemon juice
• 10-15 fresh mint leaves
• A pinch of black pepper
• Ice cubes (optional)

Procedure:

1. In a mixing bowl, combine the coconut water and turmeric powder (or fresh grated turmeric). Stir well to ensure the turmeric is fully dissolved.
2. Squeeze the lemon juice into the coconut water mixture and stir until combined.
3. Gently muddle the fresh mint leaves in the bottom of your serving glasses to release their flavor. If desired, you can also add a few mint leaves to the mixture for additional flavor.
4. Pour the turmeric coconut water mixture into the prepared glasses over the muddled mint. Add a pinch of black pepper and stir lightly.
5. For a refreshing drink, add ice cubes or chill the mixture in the refrigerator for 30 minutes before serving.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g