Turmeric Spiced Tea

For a Serving Size of Two:

Ingredients:

• 500 ml water
• 1 teaspoon ground turmeric or 1-inch grated fresh turmeric root
• 1/2 teaspoon ground ginger or 1/2-inch grated fresh ginger root
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon black pepper
• 1 teaspoon honey (optional)
• 1 teaspoon lemon juice (optional)
• 1-2 cloves

Procedure:

1. In a small pot, bring the water to a gentle boil.
2. Add the turmeric, ginger, cinnamon, black pepper, and cloves to the boiling water. Lower the heat and let it simmer for 5-7 minutes, allowing the spices to infuse.
3. Strain the tea into mugs.
4. Add honey and a dash of lemon juice, if desired. Stir well and enjoy warm.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g