Sunshine Smoothie

By Nmami Agarwal 15-Feb 2021 Reading Time: 2 Mins

The Sunshine Smoothie is a vibrant, tropical blend that captures the essence of summer in a glass. This smoothie combines sweet mango chunks, tangy pineapple, and a ripe banana with refreshing orange juice and coconut water. It’s perfect for a quick breakfast or a revitalizing snack, offering a burst of fruity flavour and a cooling touch of ice.

For a Serving Size of Two:

Ingredients:

150 grams fresh mango chunks
100 grams pineapple chunks
1 small banana
200 ml orange juice
100 ml coconut water
Ice cubes
Fresh mint or a slice of orange

Procedure:

Peel and chop the mango and pineapple into chunks.
In a blender, combine the mango, pineapple, banana, orange juice, and coconut water. Blend until smooth.
Add ice cubes if desired, and blend again until the smoothie is chilled and frothy.
Pour into glasses and garnish with fresh mint or a slice of orange if desired.

Nutritional Benefits:

The Sunshine Smoothie is packed with nutritional benefits. Mangoes are high in vitamins A and C, promoting eye health and boosting the immune system.
Pineapples provide bromelain, an enzyme that aids digestion and reduces inflammation.
Bananas offer potassium, essential for heart health and muscle function.
Orange juice adds a significant dose of vitamin C, supporting immune function and collagen production.
Coconut water helps with hydration and replenishes electrolytes. Together, these ingredients create a nutrient-rich smoothie that not only tastes great but also supports overall health and well-being.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: blend drink grated relish

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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2 thoughts on “Sunshine Smoothie”

chó lông xù toy poodle dễ thương says:

09/07/2021 at 16:57

Generally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite great post.

Reply
1. Nmami Life Editorial says:
  
  09/08/2021 at 11:40
  
  Thank you
  
  Reply